Low-impact aqua yoga in warm water. Easy on your joints, good for your balance and strength, and open to every body, whatever your fitness level.
Relax. Stretch. Refresh.
Hosted by Lakewood Gardens Civic Association.
Warm water supports your weight, so you can stretch and build strength without the strain that land exercise can put on your joints.
Stay active and mobile, gently.
A kind way to return to movement.
Low-impact by nature.
Supported, comfortable movement.
Anyone who feels good in the pool.
Erin is the owner of Aqua Mama Swim Co, a certified yoga instructor and aquatic professional. She brings the same warm, patient teaching to aqua yoga that families love in her swim lessons: clear guidance, no pressure, and a welcoming pool.
There is an ongoing weekly class on Wednesday mornings in Lakewood, and more are in the works. Email Erin to join the weekly class or to be first to know when one opens near you.
Warm-water swim lessons for babies, toddlers, and early elementary.
